Golfing Fitness

In search of a better golf swing? Maintain cardiovascular fitness and muscle tone that suits the game of golf. The pre-season for the amateur marks the time of year when the snow is beginning to melt and the "itch" to play golf comes around. Looking after your body and making sure it is in shape not only gets you to perform better on the course, it also ensures you that you can enjoy golf even well into your years.

This alone is by far more than some golfers can handle. Warm ups on the range, practice swings and the actual swing all add up to over 100 full swings for each round of golf. So much time and effort required that you would not be willing or able to commit to a program like that no matter how much it helped your golf game.

You may not be very good yet but if you know more than other beginners you have an immediate advantage by at least knowing what other golfers are talking about. A good start to a golf fitness program would be to walk daily either on the treadmill or outdoors.

He or she would have the body fitness to do the swing without a fault. Find a golf specific fitness program to guide in your strength training. Achieve the desired golf fitness body by eating right and exercising regularly. Taking lessons with a body that is restricted will not improve your swing.

This exercise will help you to learn how to keep proper posture at set up. The next exercise involves a golf club and a medicine ball or a soccer ball. A bit of carefully planned and executed exercise can go a very long way towards helping you improve your golf game dramatically.

We use muscles in the golf swing that we do not use or exercise on a regular basis and this is why it is so important for you to be in shape to play golf. The fourth rule to getting into golf shape is to ease into your practice routine. I recommend that you get involved in a Fitness trainer for golfers Orlando golf specific exercise and fitness program.